Description

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings

In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

In My Head: A Young Person’s Guide to Understanding Mental Health

Product form

£10.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Louise Baty

1 in stock

Short Description:

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental healthDo you ever find it... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 09/06/2022
    ISBN13: 9781800071957, 978-1800071957
    ISBN10: 1800071957

    Number of Pages: 160

    Description

    This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

    Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

    This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

    Topics covered include:
    - An A-Z of mental-health conditions
    - Neurodiversity in young people
    - Simple self-care methods
    - Healthy habits for your mind and body
    - How to track your thoughts and feelings

    In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account