Description

Book Synopsis

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings

In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

In My Head: A Young Person’s Guide to

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Louise Baty

    1 in stock

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      View other formats and editions of In My Head: A Young Person’s Guide to by Louise Baty

      Publisher: Octopus Publishing Group
      Publication Date: 09/06/2022
      ISBN13: 9781800071957, 978-1800071957
      ISBN10: 1800071957
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

      Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

      This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

      Topics covered include:
      - An A-Z of mental-health conditions
      - Neurodiversity in young people
      - Simple self-care methods
      - Healthy habits for your mind and body
      - How to track your thoughts and feelings

      In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

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