Description

Book Synopsis

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings

In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

In My Head: A Young Person’s Guide to

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    A Paperback / softback by Louise Baty

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 9 June 2022
      ISBN-13 9781800071957
      978-1800071957
      ISBN-10 1800071957
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

      Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

      This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

      Topics covered include:
      - An A-Z of mental-health conditions
      - Neurodiversity in young people
      - Simple self-care methods
      - Healthy habits for your mind and body
      - How to track your thoughts and feelings

      In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

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