Description

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.

Included inside the back cover is a gorgeously illustrated18 x 24–inchframeable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. 

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can

In Focus Shadow Work

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£13.49

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RRP: £14.99 You save £1.50 (10%)
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Hardback by Stephanie Kirby

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Short Description:

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to... Read more

    Publisher: Quarto Publishing Group USA Inc
    Publication Date: 7/18/2024
    ISBN13: 9780760388808, 978-0760388808
    ISBN10: 0760388806

    Non Fiction , Politics, Philosophy & Society

    • Tell a unique detail about this product4

    Description

    Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.

    Included inside the back cover is a gorgeously illustrated18 x 24–inchframeable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. 

    Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can

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