Description
Book SynopsisMany readers will see immediate improvement in their memory after reading the book.
Trade ReviewThis book contains a wealth of information about how to keep your memory sharp, whether you are a young adult or a senior citizen... With this book you can become proactive about your memory function and buff up your brain. -- Robin Wulffson Examiner.com A fine guide filled with practical details any can use. Midwest Book Review
Table of ContentsI. How Memory Works
1. You Can Improve Your Memory
2. Understanding the Components of Memory
3. How We Remember
4. Why We Forget
5. Let's Review
II. How Memory Changers as We Age
6. What Changes? What Doesn't?
7. Problem with Encoding
8. Problems with Recall
III. Factors that Affect Memory
9. You and Your Memory: A Self-inventory
10. Check Your Effort and Attitude
11. Could Your Mood Be the Problem?
12. Ask Your Doctor about Health Issues
13. Let's Review Again
IV. Techniques for Improving Your Memory
14. Exploring Memory Improvement Strategies
15. Improving Your Ability to Encode
16. You Don't Have to Keep Everything in Your Head
17. Did I or Didn't I?
18. Remembering More Than One Thing
19. Improving Your Ability to Recall
20. General Tips for Remembering
Appendix: Alzheimer's Disease and Related Dementias
Answers to the Exercises
