Description
Book SynopsisHealth starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don''t feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you''ll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
Banish bloating and constipation
End indigestion and heartburn without drugs
Identify and reverse hidden food intolerances
Solve IBS and
Trade Review
Patrick Holford, provides an easy to follow road map that will help you achieve perfect digestion, absorption and elimination * Natural Lifestyle *
