Description

Book Synopsis
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

Illustrated Practical Encyclopedia of Fitness

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    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Wadsworth Andy

    2 in stock

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      Publisher: Anness Publishing
      Publication Date: 16/12/2016
      ISBN13: 9781782142027, 978-1782142027
      ISBN10: 1782142029
      Also in:
      Sport Sports training and coaching

      Description

      Book Synopsis
      This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

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