Description

Book Synopsis
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

Illustrated Practical Encyclopedia of Fitness

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Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Wadsworth Andy

3 in stock


    View other formats and editions of Illustrated Practical Encyclopedia of Fitness by Wadsworth Andy

    Publisher: Anness Publishing
    Publication Date: 16/12/2016
    ISBN13: 9781782142027, 978-1782142027
    ISBN10: 1782142029
    Also in:
    Sport Sports training and coaching

    Description

    Book Synopsis
    This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

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