Using cold exposure and breathing exerci
Table of Contents
Part 1: How I Got Here
Part 1 Prologue: What I Didn’t Know Before 11
Chapter 1 “We Were Sure You Were Dead” 15
Chapter 2 The Aftermath 19
Chapter 3 Getting the Call 23
Chapter 4 With in an Inch of My Life, Again 35
Chapter 5 Humiliation, Shame, and Silence 45
Chapter 6 For the Next Twenty Years 51
Chapter 7 Fast Forward to 2020 55
Chapter 8 Long-Awaited Answers 61
Part 2: the Process
Part 2 Prologue 71
Part 2 Introduction 73
Chapter 9 The Leadership Process Overview and Cold Exposure 85
Chapter 10 Element One—Emotional Awareness and Recognition 93
Chapter 11 One Side of the Emotional Coin Actions into Negative Consequences 109
Chapter 12 Practicing the Other Side of the Emotional Coin with an Ice Bath 125
Chapter 13 Element Two—Cultural Awareness and Recognition 135
Chapter 14 Observing Culture, Practicing Awareness and Cold Exposure 147
Chapter 15 Managing the Extremes and the In-betweens— Being in the Moment 159
Chapter 16 Element Three—Guidelines for Behavior 177
Chapter 17 Make Them Your Own—How to Define and Practice Guidelines for Behavior 199
Chapter 18 Implementing Your Guidelines for Behavior 215
Chapter 19 Element Four—The Planning Process 229
Chapter 20 The Planning Process as a Leadership Tool 251
Chapter 21 SMACCC! Your Brain Is Paying Attention; Rewiring and Prioritizing 267
Chapter 22 Element Five—Facing the Resistance 287
A Final Note 297
Acknowledgments 299
Find Out More About Ice Cold Leader 301
