Description

Book Synopsis

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

I Quit Sugar

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    A Paperback by Sarah Wilson

    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Pan Macmillan
      Published 1 February 2014
      ISBN-13 9781447264286
      978-1447264286
      ISBN-10 1447264282
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

      Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

      What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

      I Quit Sugar uses Sarah's personal experience to help you:

      · beat the sugar habit with a tested eight week plan

      · overcome cravings via proven and easy tricks

      · find healthy sugar substitutes

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