Description

Book Synopsis
The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

This book, I Know How to Lose Weight so Why Can''t I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you''ll realize there are ways to take control.

Once and for all, you''ll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

I Know How to Lose Weight so Why Can't I Keep It

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Nick Hall

    Out of stock

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      View other formats and editions of I Know How to Lose Weight so Why Can't I Keep It by Nick Hall

      Publisher: G&D Media
      Publication Date: 24/01/2019
      ISBN13: 9781722500146, 978-1722500146
      ISBN10: 172250014X

      Description

      Book Synopsis
      The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

      This book, I Know How to Lose Weight so Why Can''t I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

      Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you''ll realize there are ways to take control.

      Once and for all, you''ll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

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