Description

This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, family violence, and sexual abuse. It seeks to help in coping with memories and emotions, such as anger, grief, survivor guilt, and recognizing related problems, such as depression, compulsive behaviour and low self-esteem. The support this book offers aims to help identify the triggers that may set off flashbacks, anxiety attacks, and other systems of PTSD, relieve secondary wounding caused by other's blame and insensitivity, and gain a sense of empowerment and hope for the future.

I Cant Get Over It 2nd Ed: A Handbook for Trauma Survivors

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Paperback / softback by Aphrodite Matsakis

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Short Description:

This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents,... Read more

    Publisher: New Harbinger Publications
    Publication Date: 27/03/2002
    ISBN13: 9781572240582, 978-1572240582
    ISBN10: 157224058X

    Number of Pages: 416

    Non Fiction , Health & Wellbeing

    Description

    This work guides and supports readers through the healing process of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, family violence, and sexual abuse. It seeks to help in coping with memories and emotions, such as anger, grief, survivor guilt, and recognizing related problems, such as depression, compulsive behaviour and low self-esteem. The support this book offers aims to help identify the triggers that may set off flashbacks, anxiety attacks, and other systems of PTSD, relieve secondary wounding caused by other's blame and insensitivity, and gain a sense of empowerment and hope for the future.

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