Description

Book Synopsis
What is Human Performance for Tactical Athletes?

As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance—nutrition, conditioning, stress management, sleep, and resilience—so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.

Human Performance for Tactical Athletes

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    A Paperback / softback by O2X Human Performance

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      View other formats and editions of Human Performance for Tactical Athletes by O2X Human Performance

      Publisher: PennWell Books
      Publication Date: Publication Date: 28/02/2019
      ISBN13: 9781593704766, 978-1593704766
      ISBN10: 1593704763

      Description

      Book Synopsis
      What is Human Performance for Tactical Athletes?

      As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance—nutrition, conditioning, stress management, sleep, and resilience—so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.

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