Description
Book SynopsisThis classic best-seller, which describes the causes of and cure for depression, has been completely revised and updated to reflect the changes in the understanding and treatment of depression in the last two decades.
Table of ContentsContents Acknowledgments Introduction 1. The Problem of Depression 2. Struggles Against Depression 3. The Symptoms of Depression 4. The Cycles of Depression 5. The Causes of Depression 6. Testing Yourself for Depression 7. Is There a Cure for Depression? 8. The Place of Anger in Depression 9. Self-Pity and Depression 10. How to Overcome Self-Pity 11. Depression and Your Mind 12. Depression and Your Self-Image 13. Depression and Your Temperament 14. Grief Is Not the Same as Depression 15. Depression and the Occult 16. Depression and Music 17. Ten Steps to Victory Over Depression 18. How to Help Your Children Avoid Depression 19. How to Help a Depressed Friend 20. The Miserable Majority 21. An Eighty-Five-Year-Old Optimist Notes Bibliography
