Description

Book Synopsis
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

How To Walk

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Thich Nhat Hanh

    15 in stock

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      Publisher: Ebury Publishing
      Publication Date: 07/07/2016
      ISBN13: 9781846045165, 978-1846045165
      ISBN10: 1846045169
      Also in:
      Buddhism Spirituality and religious experience Books by Thich Nhat Hanh

      Description

      Book Synopsis
      How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

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