Description

Book Synopsis
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

How to Use Yoga

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    £9.49

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Mira Mehta

    4 in stock

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      Publisher: Anness Publishing
      Publication Date: 23/04/2010
      ISBN13: 9781844769131, 978-1844769131
      ISBN10: 1844769135
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

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