Description

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

How to Use Yoga

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£9.99

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Paperback / softback by Mira Mehta

2 in stock

Description:

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to... Read more

    Publisher: Anness Publishing
    Publication Date: 23/04/2010
    ISBN13: 9781844769131, 978-1844769131
    ISBN10: 1844769135

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

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