Description
Based on the hugely successful podcast of the same name, A Skeptic''s Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.
Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.
By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill
