Description

Book Synopsis
Based on the hugely successful podcast of the same name, A Skeptic''s Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.

Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.

By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill

How to Train a Happy Mind

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    A Paperback by Scott Snibbe

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      Book details

      Publisher Watkins Media Limited
      Published 1 December 2024
      ISBN-13 9781786787460
      978-1786787460
      ISBN-10 1786787466
      Also in:
      Buddhist life and practice

      Description

      Book Synopsis
      Based on the hugely successful podcast of the same name, A Skeptic''s Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

      A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.

      Adapted from the ancient Buddhist path to enlightenment, this 9-step course is stripped of anything beyond what modern science and psychology tells us about reality. It introduces analytical meditation as a step beyond mindfulness, explaining its potential to train the mind toward positivity, connection and joy.

      By establishing life-enhancing mental habits, analytical meditation works in the same way as modern positive psychology or cognitive behavioural therapy. It uses structured stories that deliberately fill

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