Description
Book SynopsisSeeking therapy is among the most important mental health decisions a person will make and, yet, many clients are poorly prepared for what lays ahead. Here, Jared Scherz outlines the process for seeking therapy, from finding the right therapist and approach, to navigating the insurance and billing systems available. He details the most common pitfalls clients and their therapists face once therapy has commenced, and guides readers to avoiding those mistakes that can sabotage counseling. Whether considering therapy for the first time or evaluating current help, this is the perfect companion to personal growth. Different from other books, insight is offered into types of therapy, such as group, marriage, or individual counseling, as well as theoretic orientations to help readers understand therapeutic approaches from the point of view of the provider. Scherz encourages a greater sense of personal responsibility and empowerment to navigate the healing and wholeness paths. Alternative hea
Trade ReviewHow to Succeed in Therapy is the most current, practical and easy-to-read book for anyone wanting to know more about being involved in therapy. There is no doubt that this book can help you understand the complex systems, processes, and nuances of the things to know as you consider therapy for the way to improve your life. If you want to achieve your therapy goals, start by reading How To Succeed in Therapy and get ready for the best that you can be! -- Dr. Daniel J. Reidenberg, Psy.D., BCPC, FAPA, DAPA, CRS, CMT, CPAI, Executive Director – Suicide Awareness Voices of Education; Chair, American Psychotherapy Association
Table of ContentsIntroduction About the Author Using This Book PART I: UNDERSTANDING PSYCHOTHERAPY 1: What is (Psycho) Therapy? 2: How Does Therapy Work? 3: Why Do People Go to Therapy? PART II: SELECTING A THERAPIST 4: Selecting the Right Therapist For You 5: Theoretical Orientation PART III: PRACTICAL CONSIDERATIONS 6: Understanding Managed Care and Health Insurance 7: Insurance Versus Self-Pay PART IV: PREPARING FOR THERAPY 8: Before I Begin 9: The First Few Sessions PART V: MULTIPLE PATHS TO CHANGE 10: Therapy Concentration Areas 11: A Holistic Approach to Wellness 12:Alternative Healthcare Practices 13: Other Considerations Appendix
