Description

Book Synopsis
Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

How to Sleep Tight through the Night: Bedtime

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    £11.99

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    Order before 4pm today for delivery by Wed 24 Jun 2026.

    A Hardback by Lesléa Newman, Tzivia Gover, Vivian Mineker

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      View other formats and editions of How to Sleep Tight through the Night: Bedtime by Lesléa Newman

      Publisher: Workman Publishing
      Publication Date: 28/06/2022
      ISBN13: 9781635864243, 978-1635864243
      ISBN10: 1635864240

      Description

      Book Synopsis
      Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

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