Description

Book Synopsis

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

How to Relax

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Thich Nhat Hanh

    10 in stock

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      Publisher: Ebury Publishing
      Publication Date: 07/07/2016
      ISBN13: 9781846045189, 978-1846045189
      ISBN10: 1846045185
      Also in:
      Buddhism Spirituality and religious experience Books by Thich Nhat Hanh

      Description

      Book Synopsis

      How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

      This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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