Description

Book Synopsis
Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.

How to Meditate with Pema Chodron: A Practical

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    A CD-Audio by Pema Chodron

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      Publisher: Sounds True Inc
      Publication Date: 01/01/2008
      ISBN13: 9781591797944, 978-1591797944
      ISBN10: 1591797942
      Also in:
      Mind, body, spirit: meditation and visualization Buddhism

      Description

      Book Synopsis
      Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.

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