Description
Book SynopsisNot everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you’ll learn something about yourself without even trying! Soon you’ll be an expert on YOU and will figure out what your emotions and feelings are saying.
Trade ReviewReaders learn to handle the many changes that are occurring in their personal and home lives, their bodies, and their relationships with friends and peers. * Children's Books Heal *
Table of ContentsDear Reader (Don’t Skip This!)
What’s Inside
A Note for the Adults in Your LifeChapter 1. All About Mood
Chapter 2. Big Emotions & Bigger Moods
Chapter 3. It’s All in Your Brain!
Chapter 4. Move Your Mood!
Chapter 5. Mood, Emotions, and Keeping It All Together…
Chapter 6. Thinking About Thinking
Chapter 7. Mood and Mindset
Chapter 8. Perfectionism _ Self-Love
Chapter 9. Actions Are Superpowers
Chapter 10. If Things Are Too Much (How to Ask for Help)
Acknowledgments
Extra Resources
Bibliography
About the Authors and Illustrator
