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Book Synopsis
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.

How to Lose 9000 Lbs. or Less

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    £11.39

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    RRP £11.99 – you save £0.60 (5%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Joan Buchbinder, Jennifer Bright Reich

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      View other formats and editions of How to Lose 9000 Lbs. or Less by Joan Buchbinder

      Publisher: Hundreds of Heads Books, Inc
      Publication Date: 09/02/2006
      ISBN13: 9780974629285, 978-0974629285
      ISBN10: 0974629286

      Description

      Book Synopsis
      If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.

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