Description

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

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£14.99

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Paperback / softback by Dr Sarah Davies

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You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist... Read more

    Publisher: Profile Books Ltd
    Publication Date: 07/09/2023
    ISBN13: 9781800818798, 978-1800818798
    ISBN10: 1800818793

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships. How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

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