Description
Book SynopsisLife can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It''s no wonder things and people can make you lose your cool. In this landmark book you''ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome-feelings that sabotage you<
Trade Review
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today
"Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
