Description

Book Synopsis

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

How to Help Someone with Anxiety: A Practical

    Product form

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Fri 31 Jul 2026.

    A Paperback / softback by Rachel Allan

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Help Someone with Anxiety: A Practical by Rachel Allan

      Publisher: Trigger Publishing
      Publication Date: Publication Date: 14/10/2021
      ISBN13: 9781837962587, 978-1837962587
      ISBN10: 1837962588

      Description

      Book Synopsis

      Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

      Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

      Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account