Description

Book Synopsis

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

How to Help Someone with Anxiety: A Practical

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Rachel Allan

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      View other formats and editions of How to Help Someone with Anxiety: A Practical by Rachel Allan

      Publisher: Trigger Publishing
      Publication Date: 14/10/2021
      ISBN13: 9781837962587, 978-1837962587
      ISBN10: 1837962588

      Description

      Book Synopsis

      Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

      Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

      Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

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