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Book Synopsis

'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.

How to Have a Mindful Pregnancy and Birth: 30

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Hardback by Sian Warriner, Mark Pallis

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      View other formats and editions of How to Have a Mindful Pregnancy and Birth: 30 by Sian Warriner

      Publisher: Trigger Publishing
      Publication Date: 12/08/2021
      ISBN13: 9781837962525, 978-1837962525
      ISBN10: 1837962529

      Description

      Book Synopsis

      'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

      'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

      Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.

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