Description

Book Synopsis
How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively.

Trade Review
Solid, reassuring, and appealingly presented advice from a professional. * Kirkus *

Table of Contents
Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School

A Note for the Adults in Your Life
What’s Inside: Meet the Players
And… An Introduction for You!

Level 1. Stress Explained!
Level 2. Your Brain & Three Parts of Stress
Level 3. Health in Check! Eating, Exercise and Sleep
Level 4. Chill Hacks
Level 5. Formula for Bravery
Level 6. Feeling the Feels
Level 7. Brain Mistakes and Glitches
Level 8. A “Can Do!” Attitude and Identifying your Strengths
Level 9. Update Your Software!
Level 10. You did it! Final level: Chill Cheat Sheet!

How to Handle Stress for Middle School Success

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    £16.58

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    RRP £19.50 – you save £2.92 (14%)

    Order before 4pm today for delivery by Fri 7 Aug 2026.

    A Hardback by Silvi Guerra, Bonnie Zucker, DeAndra Hodge

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Handle Stress for Middle School Success by Silvi Guerra

      Publisher: American Psychological Association
      Publication Date: Publication Date: 21/02/2023
      ISBN13: 9781433838163, 978-1433838163
      ISBN10: 1433838168

      Description

      Book Synopsis
      How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively.

      Trade Review
      Solid, reassuring, and appealingly presented advice from a professional. * Kirkus *

      Table of Contents
      Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School

      A Note for the Adults in Your Life
      What’s Inside: Meet the Players
      And… An Introduction for You!

      Level 1. Stress Explained!
      Level 2. Your Brain & Three Parts of Stress
      Level 3. Health in Check! Eating, Exercise and Sleep
      Level 4. Chill Hacks
      Level 5. Formula for Bravery
      Level 6. Feeling the Feels
      Level 7. Brain Mistakes and Glitches
      Level 8. A “Can Do!” Attitude and Identifying your Strengths
      Level 9. Update Your Software!
      Level 10. You did it! Final level: Chill Cheat Sheet!

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