Description

Book Synopsis
How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively.

Trade Review
Solid, reassuring, and appealingly presented advice from a professional. * Kirkus *

Table of Contents
Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School

A Note for the Adults in Your Life
What’s Inside: Meet the Players
And… An Introduction for You!

Level 1. Stress Explained!
Level 2. Your Brain & Three Parts of Stress
Level 3. Health in Check! Eating, Exercise and Sleep
Level 4. Chill Hacks
Level 5. Formula for Bravery
Level 6. Feeling the Feels
Level 7. Brain Mistakes and Glitches
Level 8. A “Can Do!” Attitude and Identifying your Strengths
Level 9. Update Your Software!
Level 10. You did it! Final level: Chill Cheat Sheet!

How to Handle Stress for Middle School Success

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£16.58

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RRP £19.50 – you save £2.92 (14%)

Order before 4pm tomorrow for delivery by Wed 31 Dec 2025.

A Hardback by Silvi Guerra, Bonnie Zucker, DeAndra Hodge

Out of stock


    View other formats and editions of How to Handle Stress for Middle School Success by Silvi Guerra

    Publisher: American Psychological Association
    Publication Date: 21/02/2023
    ISBN13: 9781433838163, 978-1433838163
    ISBN10: 1433838168

    Description

    Book Synopsis
    How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively.

    Trade Review
    Solid, reassuring, and appealingly presented advice from a professional. * Kirkus *

    Table of Contents
    Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School

    A Note for the Adults in Your Life
    What’s Inside: Meet the Players
    And… An Introduction for You!

    Level 1. Stress Explained!
    Level 2. Your Brain & Three Parts of Stress
    Level 3. Health in Check! Eating, Exercise and Sleep
    Level 4. Chill Hacks
    Level 5. Formula for Bravery
    Level 6. Feeling the Feels
    Level 7. Brain Mistakes and Glitches
    Level 8. A “Can Do!” Attitude and Identifying your Strengths
    Level 9. Update Your Software!
    Level 10. You did it! Final level: Chill Cheat Sheet!

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