Description
Book SynopsisLearn how to get the sleep your body has been craving
Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night''s Sleep is the solution manual everyone needs whether or not you feel sleep-deprived. So many people with poor quality sleep don''t even realize they''re not sleeping well until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.
Table of Contents
Do You Have a Problem?
So What is Sleep?
Stress in the Marketplace.
Sleep Changes with Aging.
Depression, Anxiety and Unrest.
Body Clocks Out of Sync.
How's Your Sleep Hygiene?
Eat Right, Sleep Tight.
Exercise and Relaxation.
The Limited Role of Sleeping Pills.
Pursuing Traveling Sleep.
Sleep Disorders, Parasomnias, et al.
Further Reading.
Appendix.
Index.
