Description

Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.

Tips include:

- Setting an intention for your day
- Performing a small act of kindness
- Eating outdoors in the fresh air
- Trying a grounding ritual
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day

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£12.68

Includes FREE delivery
Usually despatched within days
Hardback by Joanne Mallon

2 in stock

Short Description:

Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise,... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/01/2022
    ISBN13: 9781800071568, 978-1800071568
    ISBN10: 1800071566

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product12

    Description

    Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.

    This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.

    Tips include:

    - Setting an intention for your day
    - Performing a small act of kindness
    - Eating outdoors in the fresh air
    - Trying a grounding ritual
    Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

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