Description

Book Synopsis

Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.

This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.

Tips include:

- Setting an intention for your day
- Performing a small act of kindness
- Eating outdoors in the fresh air
- Trying a grounding ritual
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

How to Find Joy in Five Minutes a Day: Inspiring

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    £12.76

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    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Hardback by Joanne Mallon

    10 in stock

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      View other formats and editions of How to Find Joy in Five Minutes a Day: Inspiring by Joanne Mallon

      Publisher: Octopus Publishing Group
      Publication Date: 13/01/2022
      ISBN13: 9781800071568, 978-1800071568
      ISBN10: 1800071566

      Description

      Book Synopsis

      Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.

      This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.

      Tips include:

      - Setting an intention for your day
      - Performing a small act of kindness
      - Eating outdoors in the fresh air
      - Trying a grounding ritual
      Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

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