Description

Book Synopsis

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

How to Feel Less Anxious: Tips and Techniques to

    Product form

    £11.91

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Christina Neal

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Feel Less Anxious: Tips and Techniques to by Christina Neal

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 13/08/2020
      ISBN13: 9781787835450, 978-1787835450
      ISBN10: 1787835456

      Description

      Book Synopsis

      Do you have frequent feelings of worry, nervousness or unease?

      Do you wish you could be more confident and self-assured?

      In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account