Description

Do you have frequent feelings of worry, nervousness or unease?

Do you wish you could be more confident and self-assured?

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

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£9.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Christina Neal

1 in stock

Short Description:

Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?In... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/08/2020
    ISBN13: 9781787835450, 978-1787835450
    ISBN10: 1787835456

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

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    Description

    Do you have frequent feelings of worry, nervousness or unease?

    Do you wish you could be more confident and self-assured?

    In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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