Description
Book SynopsisStephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching, including
Understanding CBT, published by Kogan Page.
Cary Cooper, PhD, CBE, is a distinguished Professor of Organisational Psychology and Health at Lancaster University, President of the Brititsh Association of Counselling and Psychotherapy, past President of the British Academy of Management and established author.
Trade Review"Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed." * The Midwest Book Review *
Table of Contents
- Chapter - 00: Introduction;
- Chapter - 01: What is stress?;
- Chapter - 02: A working model of stress, coping and resilience;
- Chapter - 03: Changing your thinking;
- Chapter - 04: Changing your imagery;
- Chapter - 05: Changing your behaviour;
- Chapter - 06: Improving your physical health to help you conquer stress;
- Chapter - 07: From problems to solutions;
- Chapter - 08: Dealing with work-related stress;
- Chapter - 09: Stress self-audit;
- Chapter - 10: Developing your own action plan
