How to Breathe: 25 Simple Practices for Calm, Joy and Resilience

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Hardback by Ashley Neese Short Description:

Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity... Read more

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Publisher: September Publishing
Publication Date: 30/04/2019
ISBN13: 9781912836093, 978-1912836093
ISBN10: 1912836092

Number of Pages: 144

Non Fiction , Health & Wellbeing