Description

Book Synopsis
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.

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`The breath is the most important tool we have for finding and sustaining inner calm. How to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being.' - Aviva Romm, MD, author, The Adrenal Thyroid Revolution

How to Breathe: 25 Simple Practices for Calm, Joy

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Hardback by Ashley Neese

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      View other formats and editions of How to Breathe: 25 Simple Practices for Calm, Joy by Ashley Neese

      Publisher: September Publishing
      Publication Date: 30/04/2019
      ISBN13: 9781912836093, 978-1912836093
      ISBN10: 1912836092
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis
      Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.

      Trade Review
      `The breath is the most important tool we have for finding and sustaining inner calm. How to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being.' - Aviva Romm, MD, author, The Adrenal Thyroid Revolution

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