Description

Book Synopsis

Smart, short techniques throughout the day can form a healthier perspective



Trade Review

‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday

‘Haven’t got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

'It feels like a demystifying of therapist magic.' The i

How To Be Your Own Therapist Boost your mood and

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Mon 29 Jun 2026.

    A Hardback by Owen O’Kane

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How To Be Your Own Therapist Boost your mood and by Owen O’Kane

      Publisher: HarperCollins Publishers
      Publication Date: 23/06/2022
      ISBN13: 9780008378271, 978-0008378271
      ISBN10: 0008378274

      Description

      Book Synopsis

      Smart, short techniques throughout the day can form a healthier perspective



      Trade Review

      ‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday

      ‘Haven’t got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

      'It feels like a demystifying of therapist magic.' The i

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