Description

Book Synopsis

Smart, short techniques throughout the day can form a healthier perspective



Trade Review

‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday

‘Haven’t got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

'It feels like a demystifying of therapist magic.' The i

How To Be Your Own Therapist Boost your mood and

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm today for delivery by Thu 18 Dec 2025.

A Hardback by Owen O’Kane

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    View other formats and editions of How To Be Your Own Therapist Boost your mood and by Owen O’Kane

    Publisher: HarperCollins Publishers
    Publication Date: 23/06/2022
    ISBN13: 9780008378271, 978-0008378271
    ISBN10: 0008378274
    Also in:
    Assertiveness and motivation Cognitive behavioural therapy Self Help & Mindfulness

    Description

    Book Synopsis

    Smart, short techniques throughout the day can form a healthier perspective



    Trade Review

    ‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday

    ‘Haven’t got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

    'It feels like a demystifying of therapist magic.' The i

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