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INSTANT #1 NEW YORK TIMES BESTSELLER

A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal

From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading rela

How to Be the Love You Seek

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    £17.84

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    RRP £20.99 – you save £3.15 (15%)

    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Nicole Lepera

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      Publisher: HarperCollins Publishers Inc
      Publication Date: 12/12/2023
      ISBN13: 9780063339989, 978-0063339989
      ISBN10: 0063339986
      Also in:
      Sociology: family, kinship and relationships

      Description

      Book Synopsis

      INSTANT #1 NEW YORK TIMES BESTSELLER

      A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal

      From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

      Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

      For decades, leading rela

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