Description

Book Synopsis

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

  • Incorporate mindfulness practices into your day
  • Reduce feelings of stress and anxiety
  • Strengthen the connection between your mind and body
  • Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

How to Be Present: Embrace the Art of Mindfulness

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Sophie Golding

    3 in stock

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      View other formats and editions of How to Be Present: Embrace the Art of Mindfulness by Sophie Golding

      Publisher: Octopus Publishing Group
      Publication Date: 14/07/2022
      ISBN13: 9781800073951, 978-1800073951
      ISBN10: 180007395X
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis

      Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

      To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

      Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

      • Incorporate mindfulness practices into your day
      • Reduce feelings of stress and anxiety
      • Strengthen the connection between your mind and body
      • Find joy, wonder and gratitude in every day

      There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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