Description

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

  • Incorporate mindfulness practices into your day
  • Reduce feelings of stress and anxiety
  • Strengthen the connection between your mind and body
  • Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Sophie Golding

1 in stock

Short Description:

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/07/2022
    ISBN13: 9781800073951, 978-1800073951
    ISBN10: 180007395X

    Number of Pages: 160

    Not Just Books , Stationery

    Description

    Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

    To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

    Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

    • Incorporate mindfulness practices into your day
    • Reduce feelings of stress and anxiety
    • Strengthen the connection between your mind and body
    • Find joy, wonder and gratitude in every day

    There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

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