Description

Book Synopsis
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

How to Be Happy or at Least Less Sad A Creative

    Product form

    A Paperback / softback by Lee Crutchley, Oliver Burkeman

    £11.52

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    Order before 4pm today for delivery by Tue 3 Nov 2026.

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      Book details

      Publisher Penguin Putnam Inc
      Published 5 May 2015
      ISBN-13 9780399172984
      978-0399172984
      ISBN-10 039917298X
      Also in:
      Assertiveness and motivation Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis
      Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
       
      Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

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