Description
Book SynopsisCome on give us a smile.
Trade ReviewFull of helpful advice, inspiring quotes and positive suggestions A perfect travelling companion to brighten your day and build a positive approach to life. Highly Recommended! (hotbrandscoolplaces.com, August 2012) This book helps people become happier, healthier and more effective. (Entrepreneur Country, September 2012) A reminder that it s the little thinks-smiling at strangers, say-that make you feel energised and that then inspire those around you to feel likewise. (Heallthy Magazine, September 2012) this book teaches readers how to be happy, effective and energetic, and encourages you to watch how it inspires those around you (Flybe, December 2012)
Table of ContentsPreface ix
Acknowledgements xiii
An introduction to happiness 1
1 Life is what you make it 11
2 Be the best you can be 27
3 Fit for life 41
4 De-stress 59
5 Managing change 77
6 Bounce ability 93
7 Lifelong learning 109
8 Positive relationships 125
9 Life balance 141
10 Appreciating life 155
11 Cultivating kindness 171
12 Making a difference 185
Happy resources 199
Index 209
