Description
Book SynopsisPaul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
Trade ReviewDown to earth, well written and engaging. (EntrepreneurCountry, May 2012) 'Jam packed with practical tips for lightening you load. (Zest, September 2012)
Table of ContentsAbout Paul Mcgee xiii
Introduction 1
Section One: Stop, Understand 9
1 The Big Deal About Worry 11
2 Why Do We Worry? 29
3 Are We Wired to Worry? 65
4 Ever Got Lost in Loopy Logic? 87
Section Two: Move On 115
5 Let’s Get Rational 117
6 Manage Your Imagination 145
7 Show a Little Respect… to Yourself 167
8 How to Make Your Environment Friendly 199
And Finally… 221
Further Reading 229
Index 233
