Description

Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action. Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step-by-step instructions and anatomical illustrations. Illustrations of the muscles involved in shooting, passing and stopping the puck show readers how the exercises are fundamentally linked to hockey performance. No matter the position or hockey skillset, there's something for everyone. Part of the bestselling Anatomy Series, this guide provides the action and artistry of ice hockey.

Hockey Anatomy

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£20.99

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Paperback / softback by Michael Terry , Paul Goodman

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Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 31/08/2018
    ISBN13: 9781492535881, 978-1492535881
    ISBN10: 1492535885

    Number of Pages: 232

    Description

    Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action. Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step-by-step instructions and anatomical illustrations. Illustrations of the muscles involved in shooting, passing and stopping the puck show readers how the exercises are fundamentally linked to hockey performance. No matter the position or hockey skillset, there's something for everyone. Part of the bestselling Anatomy Series, this guide provides the action and artistry of ice hockey.

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