Description

Book Synopsis
The yoga practitioner''s essential guide to understanding, preventing, and relieving hip pain in asana practice.

The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.
           
Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.

Hip-Healthy Asana: The Yoga Practitioner's Guide

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    A Paperback / softback by Charlotte Bell

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 28 Sep 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 12 June 2018
      ISBN-13 9781611805512
      978-1611805512
      ISBN-10 1611805511
      Also in:
      Family and health

      Description

      Book Synopsis
      The yoga practitioner''s essential guide to understanding, preventing, and relieving hip pain in asana practice.

      The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast can result in hip pain or injury. The key in protecting your joints and maintaining healthy hips for the long-term is to cultivate strength and stability rather than focusing primarily on flexibility.
                 
      Hip-Healthy Asana is the yoga practitioner’s essential guide to fully understanding, preventing, and relieving hip pain in asana practice, along with practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life.

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