Description

Book Synopsis

Take control and train your brain to break free from the stresses of everyday life.



Trade Review
"[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking--and pave the way for a productive response to the stressor. ... will be readily absorbed by the average person who needs assistance with tension." - Library Journal
"A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it." - ELLE

Hijacked by Your Brain

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    £12.99

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    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Julian Ford, Jon Wortmann

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      View other formats and editions of Hijacked by Your Brain by Julian Ford

      Publisher: Sourcebooks, Inc
      Publication Date: Publication Date: 01/02/2013
      ISBN13: 9781402273285, 978-1402273285
      ISBN10: 1402273282

      Description

      Book Synopsis

      Take control and train your brain to break free from the stresses of everyday life.



      Trade Review
      "[Ford and Wortmann] teach the average person how to prepare for stressful life events through preventative actions--standing back, orienting, and self-checking--and pave the way for a productive response to the stressor. ... will be readily absorbed by the average person who needs assistance with tension." - Library Journal
      "A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it." - ELLE

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