Description

Book Synopsis
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

HighPowered Plyometrics

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    £21.59

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    RRP £23.99 – you save £2.40 (10%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback by James Radcliffe


      View other formats and editions of HighPowered Plyometrics by James Radcliffe

      Publisher: Human Kinetics Publishers
      Publication Date: 1/14/2025
      ISBN13: 9781718227989, 978-1718227989
      ISBN10: 1718227981
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      Description

      Book Synopsis
      High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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