Description

Book Synopsis
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

HighPowered Plyometrics

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    A Paperback by James Radcliffe

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 1/14/2025
      ISBN13: 9781718227989, 978-1718227989
      ISBN10: 1718227981
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      Description

      Book Synopsis
      High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

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