Description
Book SynopsisHigh-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.
Trade Review"When I surveyed the 300 guests I have had on the Pacey Performance Podcast about what books they most frequently recommend, High-Performance Training for Sports
came out on top. The first edition was incredible, and the second edition is even better."—Rob Pacey, Host of the Pacey Performance Podcast
"David and Daniel have again produced a must-have resource for anyone interested in high-performance sport. The level of contributors within this work is outstanding. It will definitely have a place on my bookshelf."—Dr. Adam Beard, Director of High Performance for the Chicago Cubs
“High-Performance Training for Sports
is this generation's Supertraining."—Dr. Nick Winkelman, Author of The Language of Coaching
Table of ContentsForeword by Dan Pfaff
Introduction: Understanding Modern Athletes
David Joyce and Daniel LewindonPart I. Establishing and Developing ResilienceChapter 1. Understanding Athletes’ Capacity and Readiness
Michael R. McGuigan, PhD, CSCS*D, and Jo ClubbChapter 2. Working With Younger Athletes
Rhodri S. Lloyd, PhD, Jon L. Oliver, PhD, and Sean P. Cumming, PhDChapter 3. Promoting Mental Health
Samuel Cumming, Susan Wood, and James BellChapter 4. Optimising Movement Efficiency
Matt Jordan, PhD, CSCSChapter 5. Developing Trunk Strength and Coordination
Loren LandowChapter 6. Gaining Flexibility for Strength and Performance
Vernon C. Griffith II, CSCS*D, TSAC-F*DChapter 7. Fuelling for Training and Performance
Dan Ellis and Graeme L. CloseChapter 8. Monitoring Fitness and Performance
Stuart Cormack, PhD, and Aaron J. Coutts, PhDPart II. Developing Athletic CapabilitiesChapter 9. Impacting a Training Environment Positively
Brett BartholomewChapter 10. Strength Training
Eamonn P. Flanagan, PhDChapter 11. Speed Training
Jean-Benoit Morin and Stuart McMillanChapter 12. Jumping and Landing Training
Jeremy M. Sheppard, PhD, and Dana Agar-Newman, MScChapter 13. Agility Training
Sophia Nimphius, PhDChapter 14. Anaerobic Power Training
David T. Martin, PhDChapter 15. Aerobic Power Training
Martin Buchheit and Paul LaursenChapter 16. Cueing for Training and Performance
Nick Winkelman, PhDChapter 17. Translating Athletic Qualities Into Sport Performance
Duncan N. FrenchChapter 18. Managing Mental and Physical Stressors
John KielyPart III. Enhancing and Sustaining PerformanceChapter 19. Program Design
Benjamin Rosenblatt, ASCCChapter 20. Preseason
Darren BurgessChapter 21. In-Season
Darcy Norman, PT, ATC, CSCSChapter 22. Off-Season
Teena Murray and Derek M. HansenChapter 23. Warm-Up and Cool-Down
Rett LarsonChapter 24. Peaking
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2Chapter 25. Recovery
Shona L. Halson, PhD, and Lorena Torres-Ronda, PhDChapter 26. Learning
Sam Robertson, PhD, and Jacqueline Tran, PhDChapter 27. Retraining the Injured Athlete
David Joyce, MSc, MBA, and Daniel Lewindon, MSc
