Description

Book Synopsis
The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you're ready, 40 Toughest Workouts will raise the bar for maximum performance.

Trade Review

“When it comes to providing quality information on fitness, Dan Trink always delivers. In High-Intensity 300 he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.”

Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of The M.A.X. Muscle Plan

“The workouts in High-Intensity 300 produce results in the safest and most efficient manner possible.”

Tony Gentilcore, CSCS-- Cofounder of Cressey Performance, TonyGentilcore.com



Table of Contents

Chapter 1 Ramping Up

Chapter 2 Ultimate Fat Loss

Chapter 3 Getting Stronger

Chapter 4 Targeted Muscle Builders

Chapter 5 Last (Wo)Man Standing

Chapter 6 The Core of the Matter

Chapter 7 Let’s Push! Let’s Pull!

Chapter 8 40 Toughest Workouts

HighIntensity 300

    Product form

    A Paperback / softback by Dan Trink

    £17.09

    Includes FREE delivery

    RRP £17.99 – you save £0.90 (5%)

    Order before 4pm today for delivery by Tue 20 Oct 2026.

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Book details

      Publisher Human Kinetics Publishers
      Published 25 September 2014
      ISBN-13 9781450455275
      978-1450455275
      ISBN-10 1450455271
      Also in:
      Exercise and workouts Bodybuilding Weightlifting

      Description

      Book Synopsis
      The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you're ready, 40 Toughest Workouts will raise the bar for maximum performance.

      Trade Review

      “When it comes to providing quality information on fitness, Dan Trink always delivers. In High-Intensity 300 he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.”

      Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of The M.A.X. Muscle Plan

      “The workouts in High-Intensity 300 produce results in the safest and most efficient manner possible.”

      Tony Gentilcore, CSCS-- Cofounder of Cressey Performance, TonyGentilcore.com



      Table of Contents

      Chapter 1 Ramping Up

      Chapter 2 Ultimate Fat Loss

      Chapter 3 Getting Stronger

      Chapter 4 Targeted Muscle Builders

      Chapter 5 Last (Wo)Man Standing

      Chapter 6 The Core of the Matter

      Chapter 7 Let’s Push! Let’s Pull!

      Chapter 8 40 Toughest Workouts

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