Description

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

High Performance Health Workbook

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£17.46

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Dr. James Rippe

3 in stock

Short Description:

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit... Read more

    Publisher: HarperChristian Resources
    Publication Date: 04/03/2008
    ISBN13: 9781418519797, 978-1418519797
    ISBN10: 1418519790

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

    This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
    1. Discover Your Life Purpose and Direction-Then Track It
    2. Connect with Your Body and Mind
    3. Use the Performance Rest Principles
    4. Establish a Third Place
    5. 15 Minutes of Solitude
    6. 30 Minutes of Physical Activity
    7. Discover Your "Intellectual/Spiritual Age" and Live It
    8. Eat Foods to Fuel Performance
    9. Connect with Others
    10. Connect with Your Spirit

    ** Includes a bonus DVD

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