Description
Book SynopsisSay hello to 20 easy-to-love houseplants and goodbye to life’s stresses as you learn to mindfully care for your plants, and yourself. Plant care is self-care. Spending time with nature
reduces stress, anxiety and depression while boosting your immune system, reducing blood pressure, aiding sleep and improving concentration. Plants also
remove toxins from the air and
release fresh oxygen for us to breathe.
Perfect for
budding beginners and rooted in
a journey of self-awareness, learn through mindful moments of watering, feeding and simply appreciating plants how to grow alongside your own leafy buddies.
This feel-good book offers a unique insight into how plants
enrich our physical, mental and spiritual well-being with:
- Care guides for 20 favourite houseplants
-
Self-care rituals and meditations centred around your plants
- Plant care troubleshooting tips<
Table of Contents
Introduction
The Benefits
Easy-care Houseplants
Plant Hacks & Knacks
Plant Projects
Plant Eats & Drinks
Plant Design
Index
Big Thank Yous
