Description

Book Synopsis
A new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self

Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.

As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they will show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more

Help Your Self

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    A Hardback by Katerina Schneider

    £21.25

    Includes FREE delivery

    RRP £25.00 – you save £3.75 (15%)

    Order before 4pm on Thursday for delivery by Sat 14 Nov 2026.

    4 in stock

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      Book details

      Publisher Abrams & Chronicle
      Imprint Abrams
      Published 1/23/2025
      ISBN-13 9781419773570
      978-1419773570
      ISBN-10 1419773577
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      A new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your Self

      Help Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.

      As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they will show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more

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