Description

Book Synopsis

Being healthy doesn't have to be hard.

Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

No matter where you're starting from or aiming for, there's something here to spur you on, including:
- Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
- Good guidance on fats and carbs, which are often misunderstood
- An honest look at how alcohol can affect your health (and your finances)
- Easy ways to reduce your alcohol consumption
- Clever ideas for matching your workout to suit your mood and schedule
- Sound advice on choosing exercises that keep you motivated

Hello New You: Eat Better, Drink Less, Exercise

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Fri 31 Jul 2026.

    A Paperback / softback by Katherine Bebo

    Out of stock

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      View other formats and editions of Hello New You: Eat Better, Drink Less, Exercise by Katherine Bebo

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 04/01/2019
      ISBN13: 9781786857590, 978-1786857590
      ISBN10: 1786857596

      Description

      Book Synopsis

      Being healthy doesn't have to be hard.

      Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.

      No matter where you're starting from or aiming for, there's something here to spur you on, including:
      - Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
      - Good guidance on fats and carbs, which are often misunderstood
      - An honest look at how alcohol can affect your health (and your finances)
      - Easy ways to reduce your alcohol consumption
      - Clever ideas for matching your workout to suit your mood and schedule
      - Sound advice on choosing exercises that keep you motivated

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