Description

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life

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£16.00

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Hardback by Caitlin Cady

1 in stock

Description:

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly,... Read more

    Publisher: Hardie Grant Books
    Publication Date: 01/03/2020
    ISBN13: 9781743796146, 978-1743796146
    ISBN10: 1743796145

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
    • What meditation is
    • Five fundamental meditation techniques (and which one is right for you)
    • Where, when and how to sit
    • How to deal with thoughts
    • Why meditation is so damn good for you
    • How to measure your meditation practice
    • How to set goals and get hooked on meditation
    • How to upgrade your practice from habit to ritual.
    Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

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