Description
Book SynopsisDiscover the Life-Changing Power of Free Writing and Journaling“We all know that journaling can be a powerful self-care practice, Greta artfully shows us HOW.” ―Suzy Reading, Chartered Psychologist, Mind Editor at Psychologies magazine and Author of The Self-Care Revolution
Discover how free writing and journaling can be an incredible way to heal your heart, find happiness, and reconnect with the things that matter most.
Transform your life. Journaling and freewriting can bring you a deeper level of self-knowledge, allowing you to truly know who you are. Heart, Sass & Soul shows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.
Recover the joy of creative self-expression. As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for free writing in this book helps you tap into that creativity deep in your soul.
Writing can be your best self-care therapy. Most of us, at some point in our lives, lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.
Heart, Sass, & Soul is not a journal, it’s a method for writing freely that will change the way you live. Learn to:
- Overcome self-doubt and develop a new creative identity
- Transform dark times into something beautiful
- Find moments for healing yourself without judgement
- Become empowered with uninhibited self-expression
If you liked books such as Start Where You Are, Present Not Perfect, Craft in the Real World, or 52 Lists for Happiness, you’ll love Heart, Sass & Soul.Table of ContentsPart 1: Answering the call Introduction Chapter 1: Clearing the blocks to self-expression Chapter 2: Forging a new creative identity Chapter 3: Tapping the creative current Chapter 4: Embracing moments of magic Part 2: Hot sauce for the soul Chapter 5: Creating love from loss and grief Chapter 6: Making meaning in dark times Chapter 7: Metaphor – the language of the soul Part 3: Your life, your rules Chapter 8: What does it really mean to be self-expressed? Chapter 9: Letting go and surrendering Chapter 10: Creating personal, creative blog posts Chapter 11: Writing your own life Audience
