Description

Book Synopsis
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

Heart Open, Body Awake: Four Steps to Embodied

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    A Paperback / softback by Susan Aposhyan

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm on Tuesday for delivery by Thu 5 Nov 2026.

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      Book details

      Publisher Shambhala Publications Inc
      Published 24 August 2021
      ISBN-13 9781611809404
      978-1611809404
      ISBN-10 1611809401
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis
      The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

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