Description

Book Synopsis
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes at the back of the book, you? ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you? ll find your body? s set point is gradually reprogrammed and that you lose excess weight without the need for dieting.It? s a whole family approach that? s a lifelong win for the kids and for you.

Healthy Parents Healthy Kids

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    A Paperback by Nick Fuller

    £999.99

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      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Random House Australia
      Published 7/23/2024 12:00:00 AM
      ISBN-13 9780143791119
      978-0143791119
      ISBN-10 0143791117
      Also in:
      Family and health

      Description

      Book Synopsis
      Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes at the back of the book, you? ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you? ll find your body? s set point is gradually reprogrammed and that you lose excess weight without the need for dieting.It? s a whole family approach that? s a lifelong win for the kids and for you.

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